Stress Management

Personal Effectiveness

Every year, stress costs employers many working days and millions of pounds. As part of their Health & Safety strategy, it is essential for employers to strive to provide a stress free work environment.

However, while stress is an organisational issue, individual employees can do a lot for themselves. This course focuses on the individual employee and offers practical solutions.

Main Objectives

  • Understand what stress is and identify its signs.
  • To deploy coping strategies, apply stress reducing techniques and thus manage stress more effectively.

Who will benefit from this course?

  •  Employees who wish to reduce, manage or prevent their own workplace stress.
  •  Employers and managers who wish to improve workplace productivity and wellbeing.

By the end of the course participants will be able to:

  • Understand what stress is and identify its signs.
  • Be aware of the impact of stress.
  • Discuss the harm of stress.
  • Identify and apply stress reducing techniques and tools.
  • Manage stress more effectively.

Register your interest