How to Practice Mindfulness
moh2024-05-27T19:26:10+00:00Practice MindfulnessCreating new habitsWhat is Practice mindfulness?Advantages and benefits of practicing mindfulnessImproved focus Improved mental and psychical health Greater Resilience Stronger Relationships Enhanced Creativity 1. Mindfulness Meditation2. Observe Your Environment3. Slow Down4. Pay Attention to Routine Tasks5. Accept Your FeelingsKey points to remember Practice Mindfulness I know that probably, like me, you’ve been inundated with adverts and articles that start “COVID-19” and, like me, you’ve got to the point of thinking “not another one!” As the UK government has implemented strict lockdown measures to help slow the spread of coronavirus, I’ve been reflecting on how we can all support our mental wellbeing during these unprecedented times [...]