How to Practice Mindfulness
moh2020-05-06T08:00:00+00:00I know that probably, like me, you’ve been inundated with adverts and articles that start “COVID-19” and, like me, you’ve got to the point of thinking “not another one!” As the UK government has implemented strict lockdown measures to help slow the spread of coronavirus, I’ve been reflecting on how we can all support our mental wellbeing during these unprecedented times and how to practice mindfulness not only during the lockdown but after we return to normality as well. Creating new habits On average it takes about 3 weeks of practicing the same behaviours to create new habits or routines. Therefore, [...]